What clients ask most me is, “How can I get this fat off my tummy?” They want to know whether cardio exercise will do it better than weights. My answer is always the same: cardiovascular exercise is not the best way to take off belly fat; you have to do fat-burning intervals.
You will need:
* Think about purchasing strength training equipment, or you can simply use your own body weight.
* Consider cardio machines, or you can utilize your own body weight.
Step 1. I have had a great deal of experience, both with my own training and that of my clients, so I know what works and what does not. The majority of people do not have much time to devote to working out and exercising. It is difficult to find 6 or 8 hours to dedicate to exercise, and really that is not necessary in order to shed fat and gain muscle. I would like to let you know how you can accomplish an effective workout in one hour or less. Now that I have said all that, I will explain how you can obtain a better body in under three quarters of an hour, 3 times a week. To begin, warm up with body weight exercises, then do some strength training supersets to help build muscle, finish up with interval training, and you will burn fat in a short time period.
Step 2: To get yourself properly warmed up, do about five minutes of body weight exercises. Walking on a treadmill is not an adequate warm-up for a fat-burning, strength-building workout.
Step 3: Your next phase is strength training supersets consisting of two exercises carried out successively with very little rest period in between. You can optimize fat burning by shrinking your workout time and decreasing rest time. You need a mere 20 minutes of basic strength training exercises. You could increase this to 30 minutes if you want to increase your muscle mass more.
Step 4. Lastly, perform eighteen minutes of interval training to conclude your workout. Start by warming up, then complete six 30 to 60 second intervals, following that up with brief, low-intensity recovery exercises. Do a 5-minute cool-down and you will have completed a fast and effective interval session that burns fat. Many people use a cardio machine for 30 to 60 minutes and, although this burns some calories, it will not do anything to assist you in developing the body you want to have. As a matter of fact, there are some disadvantages to a long, slow cardio workout, including achieving sub-par results, possible injury from overuse, and performing an inefficient workout.
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