Brad Pilon’s ESE Diet has taken the media by a storm the past few months. If you have come across his website www.eatstopeat.com, then you probably have the idea that it is a “lose fat without diet” approach. It could NOT be further from the truth. Read this Eat Stop Eat review for more details [...]
How To Use Eat Stop Eat for Fat Loss
December 31st, 2008 · No Comments · Weight Loss
Tags:brad pilon·diet·diet to lose weight·eat stop eat·fasting·fat loss·intermittent fasting·lose fat·nutrition·Weight Loss
Weight Loss Myths
October 16th, 2008 · No Comments · Weight Loss
Weight Loss Myths
If you want to start a diet, fist you must know that nutrition, exercise and weight loss are surrounded by a large number of myths. We can’t list them all, but here are the most common ones.
You put on pounds if you do not exercise.
The body fat doesn’t come as a result of [...]
Tags:exercise·fat·nutrition·Weight Loss
Who Said You Have To Eat It All?
October 3rd, 2008 · No Comments · Weight Loss
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By Jim Nettleton
Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste [...]
Tags:keep weight off·lose weight·nutrition·Weight Loss
Keep Close Tabs On Vitamins And Minerals When Dieting
October 1st, 2008 · No Comments · Weight Loss
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By Jim Nettleton
Many people who are overweight suffer from an accompanying potentially dangerous syndrome; lack of proper nutrition. Because their eating habits are not balanced, deficiencies in this vital area are relatively common in overweight people. This problem
becomes magnified when they go on a diet.
It is imperative that [...]
Tags:lose weight·nutrition·vitamins·Weight Loss
Reading Food Labels For Your Health
October 1st, 2008 · No Comments · Weight Loss
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By Jim Nettleton
Most people, especially in the United States, are confused when it comes to judging portions of food. For instance, how much is 5 or 6 portions of vegetables and fruit, what constitutes a portion of red meat, etc. Most Americans would probably be surprised that what [...]
