Here are some myths NOT to believe when looking for ways to lose stomach fat.
1. Fat is the #1 concentrated supplier of calories. You hear all kinds of information about it: Cut the fat/Embrace the fat. Which should you do? Fat also is an essential nutrient supplier and adds to your sense of well-being. Be aware that some fats are good, and some fats are bad. Seek out good fats from low fat dairy products, fish, seeds, avocados, and nuts.
The goal should be to include a half of a gram of fat for every pound of weight that you want.
2. Sit-Ups Eliminate Belly Fat — They sure don’t! Sit ups are not a resistance exercise, so your tummy fat is going to stay put. The truth is that exercising a particular area of the body doesn’t burn off the fat from that part specifically. The most successful fat burning methods include a reduction in caloric intake combined with interval training and other fat burning exercises.
3. Carbs are not your friend - Incorrect. There are good types of carbs and bad types of carbs. People who think that low carb diets are the only way to lose weight are misguided.
It is not true that carbs, on their own, make you gain weight. So don’t listen to the preaching being done about carbs - we all need carbs in our diet. The carbs you should get are the wholesome, natural kind. Leave off processed carbs. These include chips, white rice, white bread and other foods that have had all the nutrients processed right out of them.
When selecting carbs to include in your diet, take into consideration the status of your health, your body type, and your weight loss goals.
4. Stop Eating by 7:00 PM - It is really not when you eat, it is what you actually consume that makes a difference. Eating the wrong types of foods will build up body fat. If you easily cave to temptation, get into the habit of treating yourself to healthy snacks.
5. Food is the Enemy — We need to eat to live. If you think reducing the amount of food you consume will help you, you need to reconsider that. It is both unhealthy and impractical to starve yourself. Even if you were able to shed a quick 20 to 30 pounds, you would probably put the weight back on even more quickly.
The best way to lose weight and body fat for the long term is slowly and steadily. Your body requires a certain amount of calories for energy, so if you do not get enough of them, your metabolism will slow down. Also, if you deprive your body of food, you might start to crave certain items and make up those missing calories by snacking on junk food.
Finally, to make a long story short, eat prudently, eat healthy foods, increase your fruit and vegetable intake, but most of all, avoid calorie rich foods and sweetened drinks. Regular, consistent exercise will give your health and metabolism a “running start” and help increase to your lifespan.
This will help you lose the belly fat for good!
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